Ian Sheffield v4000m/1:00r...4 row
10,000m
Meters
41:05.9
Time
2:03.2
Pace
644
Calories
162
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 44:05.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 121 |
May 30, 2020 10:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:05.9 | 10,000m | 2:03.2 | 187 | 942 | 26 | 162 | |
| 16:30.1 | 4,000m | 2:03.7 | 185 | 935 | 26 | 158 | |
| r: 1:00 | 22m | ||||||
| 12:19.5 | 3,000m | 2:03.2 | 187 | 943 | 26 | 164 | |
| r: 1:00 | 24m | ||||||
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 27 | 167 | |
| r: 1:00 | 22m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | 168 | |
| r68m |
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Workout Graph
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