Ian Sheffield 1000m row
1,000m
Meters
3:44.9
Time
1:52.4
Pace
69
Calories
140
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 121 |
June 01, 2020 10:18:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 34 | 140 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 111 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 37 | 125 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 34 | 136 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 35 | 139 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 32 | 145 |
| 0:22.4 | 600m | 1:52.0 | 249 | 1157 | 35 | 149 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 34 | 150 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 35 | 151 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 35 | 151 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 36 | 153 |
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Workout Graph
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