Ian Sheffield 20:00 row
4,824m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
June 01, 2020 10:46:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 24 | 146 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 140 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 143 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 146 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 149 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 156 |
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Workout Graph
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