Ian Sheffield 10:00 row
2,110m
Meters
10:00.7
Time
2:22.3
Pace
136
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 120 |
June 02, 2020 21:40:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,110m | 2:22.3 | 121 | 717 | 23 | 147 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 140 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 153 |
| 10:00.7 | 236m | 4:15.7 | 21 | 372 | 24 | 152 |
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