Ian Sheffield v1:00/r...15 row
2,018m
Meters
10:00.0
Time
2:28.6
Pace
104
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,018m |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 117 |
June 05, 2020 16:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 21 | 102 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 93 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 92 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 90 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 94 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 96 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 98 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 100 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 105 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 111 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 116 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 115 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 115 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 116 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 118 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 123 |
| r0m |
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Workout Graph
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