Ian Sheffield 6000m row
6,000m
Meters
24:00.1
Time
2:00.0
Pace
396
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 119 |
June 05, 2020 17:23:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 6,000m | 2:00.0 | 203 | 996 | 26 | 152 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | 140 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 25 | 148 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 26 | 151 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 25 | 151 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 27 | 159 |
| 3:53.8 | 6,000m | 1:56.9 | 219 | 1054 | 30 | 167 |
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Workout Graph
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