Ian Sheffield v1:00/r...15 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,010 |
| Overall Time | 10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 118 |
June 06, 2020 09:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 624 | 22 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 18 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 19 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 |
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Workout Graph
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