Ian Sheffield v1:00/r...15 row
2,010m
Meters
10:00.0
Time
2:29.2
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,010m |
| Overall Time | 10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 118 |
June 06, 2020 09:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r0m |
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Workout Graph
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