Ian Sheffield 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 118 |
June 06, 2020 10:24:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 853 | 306 | 22 | 145 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 22 | 142 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 22 | 142 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 22 | 145 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 22 | 145 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 22 | 156 |
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Workout Graph
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