Ian Sheffield 10:00 row
2,550m
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 119 |
June 07, 2020 12:03:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 25 | 149 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 138 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 143 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 150 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 155 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 162 |
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Workout Graph
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