Ian Sheffield 10000m row
10,000m
Meters
40:57.4
Time
2:02.8
Pace
652
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 121 |
June 07, 2020 12:55:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.4 | 10,000m | 2:02.8 | 189 | 949 | 23 | 162 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 22 | 158 |
| 8:07.4 | 4,000m | 2:01.8 | 193 | 965 | 23 | 158 |
| 8:09.0 | 6,000m | 2:02.2 | 192 | 959 | 24 | 161 |
| 8:14.1 | 8,000m | 2:03.5 | 186 | 939 | 25 | 166 |
| 8:09.7 | 10,000m | 2:02.4 | 191 | 956 | 25 | 171 |
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Workout Graph
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