Ian Sheffield v1:00/r...15 row
2,059m
Meters
10:00.0
Time
2:25.7
Pace
111
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,059m |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 125 |
June 08, 2020 07:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 21 | 112 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 15 | 94 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 102 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 103 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 107 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 108 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 114 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 110 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | 110 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 114 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 120 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 122 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 127 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 129 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 133 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 139 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.