Ian Sheffield v1:00/r...15 row
2,092m
Meters
10:00.0
Time
2:23.4
Pace
113
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,092m |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 159 |
June 09, 2020 08:17:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 21 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| r0m |
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Workout Graph
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