Ian Sheffield v5:00/r...6 row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 26:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 160 |
June 09, 2020 08:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 22 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| r: 6:00 | 22m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| r22m |
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Workout Graph
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