Ian Sheffield 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 127 |
June 14, 2020 18:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 22 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 22 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 24 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 26 |
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Workout Graph
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