Ian Sheffield 1000m row
1,000m
Meters
3:48.3
Time
1:54.1
Pace
65
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 127 |
June 14, 2020 22:00:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 29 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.