Ian Sheffield 1197m row
1,197m
Meters
6:07.5
Time
2:33.5
Pace
68
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 128 |
June 15, 2020 07:54:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:07.5 | 1,197m | 2:33.5 | 97 | 632 | 18 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 18 |
| 0:53.3 | 1,197m | 2:15.2 | 141 | 786 | 19 |
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