Ian Sheffield 8000m row
8,000m
Meters
33:59.3
Time
2:07.4
Pace
497
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 109 |
June 15, 2020 08:30:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:59.3 | 8,000m | 2:07.4 | 169 | 881 | 21 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 20 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 20 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 21 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 20 |
| 4:29.0 | 6,000m | 2:14.5 | 144 | 795 | 21 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 23 |
| 4:03.1 | 8,000m | 2:01.5 | 195 | 970 | 26 |
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Workout Graph
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