Ian Sheffield 6000m row
6,000m
Meters
25:57.9
Time
2:09.8
Pace
368
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 109 |
June 16, 2020 07:40:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.9 | 6,000m | 2:09.8 | 160 | 850 | 25 | 140 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 125 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 26 | 131 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 | 136 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 | 144 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 | 151 |
| 4:02.1 | 6,000m | 2:01.0 | 197 | 979 | 27 | 156 |
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Workout Graph
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