Ian Sheffield 8x1000m/1:30r row
8,000m
Meters
32:28.9
Time
2:01.8
Pace
522
Calories
152
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 44:28.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 109 |
June 19, 2020 09:42:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.9 | 8,000m | 2:01.8 | 194 | 966 | 21 | 152 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 21 | 139 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 20 | 146 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | 150 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | 154 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 20 | 156 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 21 | 155 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 23 | 158 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 159 |
| r157m |
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Workout Graph
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