Ian Sheffield v5:00/1:30r...6 row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
306
Calories
136
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,902m |
| Overall Time | 27:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 109 |
June 21, 2020 20:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 24 | 136 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 118 | |
| r: 1:30 | 38m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 132 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 146 | |
| r: 1:30 | 12m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 151 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 149 | |
| r: 1:30 | 22m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 144 | |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.