Ian Sheffield v5:00/1:30r...6 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
306
Calories
136
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,902 |
| Overall Time | 27:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 109 |
June 21, 2020 20:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 918 | 24 | 136 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 21 | 118 | |
| r: 1:30 | 38 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 24 | 132 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 27 | 146 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | 151 | |
| r: 1:30 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 149 | |
| r: 1:30 | 22 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 24 | 144 | |
| r104 |
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Workout Graph
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