Ian Sheffield 5x1500m/3:30r row
7,500m
Meters
30:53.7
Time
2:03.5
Pace
483
Calories
150
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,610m |
| Overall Time | 48:23.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 109 |
June 22, 2020 16:13:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 7,500m | 2:03.5 | 185 | 938 | 24 | 150 |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 23 | 141 |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 23 | 144 |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 23 | 151 |
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 25 | 154 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 27 | 161 |
| r110m |
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Workout Graph
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