Ian Sheffield v1:00/r...15 row
1,976m
Meters
10:00.0
Time
2:31.8
Pace
102
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,976m |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 109 |
June 23, 2020 09:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 21 | 108 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 99 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 96 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 96 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 102 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 105 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 103 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 111 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 111 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 114 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 110 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 112 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 119 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 122 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 130 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.