Ian Sheffield v7:30/r...6 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
144
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 119 |
June 23, 2020 10:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 23 | 144 | |
| 7:30.0 | 1,736m | 2:09.6 | 161 | 853 | 22 | 135 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 26 | 150 | |
| r: 2:30 | 11m | ||||||
| 7:30.0 | 1,756m | 2:08.1 | 166 | 872 | 22 | 138 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | 152 | |
| r: 2:30 | 12m | ||||||
| 7:30.0 | 1,801m | 2:04.9 | 179 | 917 | 23 | 153 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | 156 | |
| r23m |
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Workout Graph
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