Ian Sheffield v1:00/r...15 row
2,058m
Meters
10:00.0
Time
2:25.7
Pace
111
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,058m |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 118 |
June 24, 2020 09:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | 111 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 95 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 94 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 101 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 101 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 107 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 108 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 111 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 116 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 126 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 124 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 121 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 123 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 126 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 131 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 142 |
| r0m |
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Workout Graph
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