Ian Sheffield v5000m/4:00r...2 row
9,000m
Meters
38:25.8
Time
2:08.1
Pace
565
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 46:25.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 112 |
June 24, 2020 10:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:25.8 | 9,000m | 2:08.1 | 167 | 873 | 21 | 154 | |
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 20 | 147 | |
| r: 4:00 | 19m | ||||||
| 16:55.2 | 4,000m | 2:06.9 | 171 | 889 | 23 | 163 | |
| r: 4:00 | 21m | ||||||
| r40m |
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Workout Graph
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