Ian Sheffield v1:00/r...15 row
1,926m
Meters
10:00.0
Time
2:35.7
Pace
98
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,926m |
| Overall Time | 10:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 133 |
June 25, 2020 09:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 21 | 101 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 95 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 92 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 95 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 91 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 93 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 102 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 105 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 107 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 103 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 106 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 107 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 112 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 112 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 120 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 121 |
| r0m |
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Workout Graph
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