Ian Sheffield 1609m row
1,609m
Meters
6:03.8
Time
1:53.0
Pace
113
Calories
153
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 137 |
June 25, 2020 09:36:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,609m | 1:53.0 | 242 | 1133 | 29 | 153 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 29 | 147 |
| 1:32.3 | 800m | 1:55.3 | 228 | 1084 | 29 | 150 |
| 1:30.7 | 1,200m | 1:53.3 | 240 | 1126 | 29 | 156 |
| 1:26.1 | 1,600m | 1:47.6 | 281 | 1266 | 33 | 163 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 31 | 163 |
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Workout Graph
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