Ian Sheffield 3x1000m/0:30r row
3,000m
Meters
12:02.4
Time
2:00.4
Pace
198
Calories
154
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,061m |
| Overall Time | 13:32.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 138 |
June 25, 2020 09:56:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000m | 2:00.4 | 201 | 990 | 26 | 154 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 147 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 27 | 152 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 164 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.