Ian Sheffield 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
314
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 117 |
June 28, 2020 15:02:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 23 | 149 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 141 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 21 | 145 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 24 | 150 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 25 | 152 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 28 | 163 |
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Workout Graph
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