Ian Sheffield 4x500m/2:00r row
2,000m
Meters
7:33.8
Time
1:53.4
Pace
139
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 15:33.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 92 |
August 06, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| r84m |
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Workout Graph
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