Ian Sheffield 17:11 row
4,016m
Meters
17:11.4
Time
2:08.4
Pace
247
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 99 |
August 11, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.4 | 4,016m | 2:08.4 | 165 | 868 | 26 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 |
| 8:42.9 | 1,000m | 2:06.5 | 173 | 895 | 27 |
| 12:52.3 | 1,000m | 2:04.7 | 180 | 921 | 27 |
| 17:03.2 | 1,000m | 2:05.4 | 177 | 910 | 28 |
| 17:08.6 | 16m | 2:48.7 | 73 | 550 |
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Workout Graph
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