Ian Sheffield 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 117 |
August 19, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 23 | 140 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 23 | 130 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 23 | 135 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 23 | 146 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 24 | 139 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 23 | 154 |
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Workout Graph
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