Ian Sheffield 3x8:00/2:00r row
5,436m
Meters
24:00.0
Time
2:12.4
Pace
326
Calories
148
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 114 |
August 26, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,436m | 2:12.4 | 151 | 818 | 24 | 148 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 24 | 148 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 24 | 146 |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 25 | 151 |
| r69m |
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Workout Graph
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