Ian Sheffield v4000m/2:00r...4 row
10,000m
Meters
43:50.6
Time
2:11.5
Pace
605
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 51:50.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 114 |
August 29, 2020 22:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:50.6 | 10,000m | 2:11.5 | 154 | 829 | 22 | 152 | |
| 17:52.8 | 4,000m | 2:14.1 | 145 | 799 | 21 | 152 | |
| r: 2:00 | 23m | ||||||
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 24 | 153 | |
| r: 2:00 | 28m | ||||||
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 24 | 154 | |
| r: 2:00 | 26m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 150 | |
| r: 2:00 | 22m | ||||||
| r99m |
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Workout Graph
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