Ian Sheffield v4:00/r...12 row
6,657m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 117 |
August 30, 2020 16:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657m | 2:15.1 | 142 | 787 | 24 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 17m | |||||
| r44m |
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Workout Graph
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