Ian Sheffield v2:00/r...12 row
4,437m
Meters
20:00.0
Time
2:15.2
Pace
259
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,437m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 118 |
September 01, 2020 11:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 21 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | |
| r0m |
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