Ian Sheffield 8x1000m/1:30r row
8,000m
Meters
32:57.5
Time
2:03.5
Pace
513
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 44:57.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 117 |
September 02, 2020 11:06:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.5 | 8,000m | 2:03.5 | 185 | 938 | 26 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | |
| r152m |
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Workout Graph
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