Ian Sheffield 3x10:00/5:00r row
6,718m
Meters
30:00.0
Time
2:13.9
Pace
402
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 120 |
September 16, 2020 09:52:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 23 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 22 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 24 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 25 | |
| r36m |
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Workout Graph
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