Ian Sheffield 2x4000m/4:00r row
8,000m
Meters
35:57.6
Time
2:14.8
Pace
475
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 39:57.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 119 |
September 17, 2020 09:27:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.6 | 8,000m | 2:14.8 | 143 | 791 | 25 | |
| 18:06.3 | 4,000m | 2:15.7 | 140 | 781 | 25 | |
| 17:51.3 | 4,000m | 2:13.9 | 146 | 801 | 25 | |
| r24m |
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Workout Graph
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