Ian Sheffield 4x5:00/2:00r row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
299
Calories
162
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 111 |
August 25, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 24 | 162 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 158 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 162 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 163 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 166 |
| r58m |
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Workout Graph
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