Ian Sheffield 4x1500m/2:00r row
6,000m
Meters
26:36.5
Time
2:13.0
Pace
361
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 34:36.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 119 |
October 05, 2020 10:55:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.5 | 6,000m | 2:13.0 | 149 | 811 | 24 | |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 23 | |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 24 | |
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 25 | |
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 27 | |
| r66m |
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Workout Graph
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