Ian Sheffield 3x5:00/3:00r row
3,417m
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 21:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 108 |
October 23, 2020 14:40:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 25 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | |
| r55m |
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Workout Graph
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