Ian Sheffield 3x8:00/2:00r row
5,424m
Meters
24:00.0
Time
2:12.7
Pace
332
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 136 |
October 28, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,424m | 2:12.7 | 150 | 814 | 23 | |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 22 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 22 | |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 25 | |
| r54m |
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Workout Graph
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