Ian Sheffield 1609m row
1,609m
Meters
6:35.1
Time
2:02.7
Pace
101
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 105 |
November 06, 2020 14:46:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:35.1 | 1,609m | 2:02.7 | 189 | 950 | 28 |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 28 |
| 1:39.9 | 800m | 2:04.8 | 180 | 918 | 27 |
| 1:38.5 | 1,200m | 2:03.1 | 188 | 945 | 29 |
| 1:35.8 | 1,600m | 1:59.7 | 204 | 1001 | 30 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 29 |
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Workout Graph
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