Ian Sheffield 5x2000m/2:00r row
10,000m
Meters
47:05.3
Time
2:21.2
Pace
569
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 55:05.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 132 |
November 10, 2020 09:54:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.3 | 10,000m | 2:21.2 | 124 | 727 | 23 | |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 24 | |
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 23 | |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 24 | |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 24 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 24 | |
| r73m |
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Workout Graph
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