Ian Sheffield 3x1000m/3:00r row
3,000m
Meters
12:33.0
Time
2:05.5
Pace
189
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 18:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 132 |
November 13, 2020 13:08:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 25 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | |
| r56m |
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Workout Graph
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