Ian Sheffield v4000m/2:00r...4 row
10,000m
Meters
44:08.6
Time
2:12.4
Pace
600
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 52:08.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
December 05, 2020 13:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.6 | 10,000m | 2:12.4 | 151 | 818 | 24 | |
| 18:01.1 | 4,000m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 14m | |||||
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 22m | |||||
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 24 | |
| r: 2:00 | 28m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 16m | |||||
| r80m |
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Workout Graph
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