Ian Sheffield 3x15:00/4:00r row
9,886m
Meters
45:00.0
Time
2:16.5
Pace
580
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,934m |
| Overall Time | 53:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 132 |
December 11, 2020 17:15:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,886m | 2:16.5 | 137 | 773 | 24 | |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 24 | |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 24 | |
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 24 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.