Ian Sheffield 5x2000m/2:00r row
10,000m
Meters
48:26.7
Time
2:25.3
Pace
557
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 56:26.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 131 |
December 12, 2020 13:09:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.7 | 10,000m | 2:25.3 | 114 | 692 | 22 | |
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 22 | |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 22 | |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 22 | |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 22 | |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 22 | |
| r91m |
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Workout Graph
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