Ian Sheffield v2:00/r...8 row
3,587m
Meters
16:00.0
Time
2:13.8
Pace
212
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 119 |
December 23, 2020 11:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,587m | 2:13.8 | 146 | 802 | 26 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r41m |
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Workout Graph
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Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.